Vid:
https://youtu.be/fYERrfBEaKo
🔥 At the 1:56 mark he starts with a basic cricket freeze, elbow in side, power arm out!
🔥 At the 2:31 mark he shows the pilot freeze, if you don’t know that go to the vid!
🔥At the 3:35 mark he works on the transition from cricket to pilot. Keeping the head on the ground and arms don’t move! ( this is a great drill with counts)
🔥 At the 5:07 mark he takes his shoes off and instead of going one leg at a time he slides both legs forward and then up!
🔥At the 5:38 mark he combines the slide turn up to make one motion!
🔑 At the 7:54 mark he shows the final stage and that is to do the whole thing with the legs not touching!
Online breaking class:
https://www.patreon.com/Vincanitv
