I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight.
So here's a quick "down and dirty" podcast episode to get something out quickly!
Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/
All podcast episodes are available at https://heatrick.com/podcast
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