Today, are you heading out predominantly for a training session, a practice session, or a spoiling session?
Let me explain what I mean by these...
Training - moves you forward, it’s progressive, developmental loads and drills
Practicing - reinforcing existing skill, creating good habits, maintaining athletic qualities,
Spoiling - excessively repeating poor form, building bad habits (either under fatigue or not), and causes overuse injury
In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are.
Here are those links!
