Fight prep sparring isn’t your usual sparring. It’s more “specific.”
The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in a high-pressure setting.
All training should follow a general-to-specific progression, whether you're between fights or building through an athletic training phase. Sparring is no different.
Simple tweaks—like sparring the same partner for multiple consecutive rounds or introducing an audience to raise the stakes—can make a huge difference when fight night comes.
TIMESTAMPS
00:00 Introduction
00:13 Sparring Partners Are Golden
00:36 Simulate Fight Environment – Specificity
00:51 Two Rounds Before Changing Partners
01:29 Sparring In Front Of An Audience
Further notes and resources at https://heatrick.com/2024/10/18/fight-prep-sparring-tips-specificity/
