Driven from a question left on one of my previous Q&A videos, here I expand on my reply, and explain what I mean when I say a "Low Intensity Muay Thai Session".
For the video version of this episode, with further resource links at https://heatrick.com/2021/01/13/low-intensity-muay-thai-training/
All podcast episodes are available at https://heatrick.com/podcast
