This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:
- How he is keeping focused during COVID-19;
- Virtual races;
- The unconventional move from ultra marathons to marathons;
- What coach Allison Benton and the AB Training Group have added to his running;
- Lessons running has taught him;
- Nutrition that works for him;
- Running a marathon with your head and your heart;
- The significance of the Night of 10000s;
- Plus various other insights.
You can follow Paul on Instagram @paulnavesey
