Welcome to our last day of the 7 day body detox cleanse!
This episode will guide you through our very last breath Work and visceral Meditation!
Today we are exploring the five Ayurvedic Koshas or bodies or layers of consciousness.
Follow to the next episode for your last day of body stretches, journal prompts, postural challenge, detox beverage, and sleep rituals!
Remember that you can repeat this cleanse whenever you need to, or feel free to use any parts of it to your own modifications!
Thank you for joining us in this body detox cleanse!
