In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural.
Episode show notes: https://lucyjsmith.com/episode003/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
