In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety.
Episode show notes: https://lucyjsmith.com/episode004/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
