In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.
Episode show notes: https://lucyjsmith.com/episode005/
Follow Sarah on Instagram: @sarahprovirose
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
