In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments or anxiety to help you feel more in control.
Episode show notes: https://lucyjsmith.com/episode009/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
