In this episode Lucy interview Ashley (@galwithpurpose) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety.
Episode show notes: https://lucyjsmith.com/episode010/
Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on her Instagram @galwithanxiety. She also is a website designer for wellness professionals.
IG: www.Instagram.com/galwithanxiety
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
