In this episode Lucy talks about the one main technique she has used to overcome her fear, particularly of driving. This technique can be used to overcome (or manage) and fears that you are facing and would like to work on getting more comfortable with.
Episode show notes: https://lucyjsmith.com/episode015/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
