In this episode Lucy reads some of the book reviews she has received about her book, Stand Up To Anxiety. When Lucy had learned how to understand and manage her anxiety she knew she had to write all she knew into a book. When Lucy was at her worst with anxiety she tried reading a book recommended by her counsellor but it was too long and complicated to understand and the time with the overwhelming anxiety. That's why Lucy created a short, simple, easy to understand book written for anyone struggling with anxiety to be able to read and implement into your own life to help understand and manage anxiety.
Episode show notes: https://lucyjsmith.com/episode017/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
