Description

I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it. 

How to join: 

• Post a selfie of yourself with “Stand Up To Anxiety” written on the picture 
• Use #standuptoanxiety 
• Tag me @lucyjsmith_26 

Optional: 

• Search the hashtag and support others 
• Share pictures of your Stand Up To Anxiety book and journal to share your progress 

Episode show notes: https://lucyjsmith.com/episode025/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/