In this episode Lucy talks about managing anxiety when you feel busy. This is how she is currently feeling with all the things she is committed to and has to do each week. However it is made easier with some simple techniques to help you get organised and manage the anxiety that comes with feeling busy.
Episode show notes: https://lucyjsmith.com/episode032/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
