In this episode Lucy talks to Sharon (@jamminsharon) all about using crafts to manage anxiety and depression. Sharon shares details about her own mental health and how crafts have helped her with managing.
Episode show notes: https://lucyjsmith.com/episode033/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
