In this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great tips about managing anxiety in school and for exams.
Episode show notes: https://lucyjsmith.com/episode035/
Ella is the founder of Stylish Study, a platform for young female students learn how to revise to get better grades but we also have a string emphasis on mental health & general student life.
Instagram: @stylishstudy_
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
