In this episode Lucy talks about how to use a habit tracker. Learn how a habit tracker can help you to be consistent and how and when to start new habits. Use the Stand Up To Anxiety Journal as a habit tracker.
Episode show notes: https://lucyjsmith.com/episode036/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
