In this episode Lucy interviews Kate (@elevate.integrate.therapy) all about her own anxiety, how she realised she was struggling with anxiety and how she’s used hypnotherapy herself and in her therapy practice with her clients.
Episode show notes: https://lucyjsmith.com/episode037/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
