In this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some positives about your day.
Episode show notes: https://lucyjsmith.com/episode041/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
