In this episode Lucy talks about some ideas to help distract you in moments of anxiety. This is a tool that Lucy finds useful as part of her anxiety toolkit. Lucy talks about a few different ways you can distract yourself, including music and television.
Episode show notes: https://lucyjsmith.com/episode042/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
