In this episode Lucy talks abut coping with changes to Coronavirus restrictions. Over the last year there have been a lot of changes to our lives, I know for me it has created new anxiety triggers and made managing anxiety harder than usual. It is important to remember that how you feel is normal and natural and you can move out of the Pandemic at your own pace.
Episode show notes: https://lucyjsmith.com/episode043/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
