In this episode Lucy talks about how to create your own anxiety toolkit. Lucy has learned how to understand and manage her anxiety and put together an anxiety toolkit which now helps her manage her anxiety every single day.
Episode show notes: https://lucyjsmith.com/episode045/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
