In this episode Lucy talks about dealing with night time anxiety. Often anxiety can reach a peak during the night time, with less distractions and potentially more triggers around. This is something that Lucy has struggled with and she has now found a way to manage effectively.
Episode show notes: https://lucyjsmith.com/episode045/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
