In this episode you’ll learn 10 tips to stand up to your anxiety, from Lucy’s own experience. Including knowing your symptoms, journaling and reducing your news intake.
Episode show notes: https://lucyjsmith.com/episode050/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
