In this episode you can listen to Lucy being interviewed by Dr Rosena on the Mental Health Matters Show by Riverside Radio. Lucy talks about her top tips for looking after your mental health and how to make self-care a priority without feeling guilty.
Episode show notes: https://lucyjsmith.com/episode051/
Dr Rosena is the Labour MP for Tooting, Shadow Cabinet Minister for Mental Health and an A&E Doctor. She is the host of the first ever Mental Health Matters Show on Riverside Radio.
Follow Dr Rosena: @drrosena
Listen to the full Radio Show here: www.mixcloud.com/riversideradio/mental-health-matters-with-dr-rosena/
Follow Riverside Radio: @thisisriverside
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
