In this episode listen to Lucy reading some book reviews for the Stand Up To Anxiety Book. Lucy wrote this book after her own struggles with anxiety. When she needed support there wasn't a simple, easy to understand book out there, so once she had all the knowledge from understanding and managing her own anxiety she put it all into a book to help you too.
Episode show notes: https://lucyjsmith.com/episode052/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
