In this episode Lucy interviews Jane, the Product Manager at Habio. Jane answers questions all about how self-care habits can help you look after and improve your mental health.
Episode show notes: https://lucyjsmith.com/episode053/
Jane Korsak is a product manager at Habio, a self-care, and habit tracking app. She is responsible for defining the product vision and works closely with the engineering and content teams on product planning and development. Jane’s deep interest in mental health and self-transformation drives her desire to create a comprehensive app for self-care and personal growth assistance. Before joining Habio as a product manager Jane focused on project management and internal communication development in IT.
Use the Habio App: https://habio.onelink.me/tCcQ/a52e2fff
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
