In this episode Lucy talks about starting your self-help journey. She gives you journal prompts to reflect on how you are feeling and to help pick your self-help tools.
Episode show notes: https://lucyjsmith.com/episode056/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
