In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety.
Episode show notes: https://lucyjsmith.com/episode066/
Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies.
You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram.
The Busy Woman’s Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
