In this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis.
Episode show notes: https://lucyjsmith.com/episode071/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
