In this episode Lucy interviews Alison all about understanding grief when you have anxiety.
Episode show notes: https://lucyjsmith.com/episode074/
Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all over the GTA with several different companies. She now works with and speaks to people all over the world and teaches them how to use the power of their minds, connect to the wisdom within, and confidently embrace life around them as they move forward achieving their goals.
Instagram: @alisonfoy
Community: wwwcommunity.mn.co/landing?space_id=7599024
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
