In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.
Episode show notes: https://lucyjsmith.com/episode077/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
