In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years.
Episode show notes: https://lucyjsmith.com/episode081
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
