In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcohol to help her cope.
Clare Elizabeth struggled with anxiety whilst growing up and turned to alcohol to take the edge of life. Unfortunately this very quickly turned into a downward spiral until she finally hit rock bottom at 29 years old. Clare has now been sober for 20 months and is helping others to take the leap of faith into sobriety.
Episode show notes: https://lucyjsmith.com/episode083
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
