In this special episode, for the podcasts 2 year anniversary Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience.
Episode show notes: https://lucyjsmith.com/episode088
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
