In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling.
Episode show notes: https://lucyjsmith.com/episode089
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
