In this episode Lucy talks about practical tips to calm your worrying mind. Scheduling worry time every day can be a great way to reduce worrying throughout the day and stop the constant worrying all day every day.
Episode show notes: https://lucyjsmith.com/episode094/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
