On today's episode of Psychs & The City we are talking all about those anxious thoughts about heading back out into the world now the restrictions are lifting
Dr. Jeff Ditzell provides some brilliant advice on how to manage these feelings and gives the reassurance to just go at a pace that suits you!
Subscribed Yet? Now you can
Subscribe to the Psychs & The City Podcast and never miss a new episode!
Subscribe for emails or using your favorite podcast app via:
Leave a Rating & Review for other listeners
I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.
The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well.
Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.
Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC
