Welcome to another Episode of Psychs and the City!
This week's episode is all about Stress!
The world is a bit upside down at the minute and there is a lot of uncertainty so in this weeks episode Taylor and Jeff look at the factors that causes stress and discuss some tools that can help you manage
Don't forget one of the biggest tools that we have is Talking! If you are experiencing any of the topics discussed in this week's episode make sure you reach out and talk it through!
A problem shared is a problem solved!
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I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.
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Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC
