This week Dr.Jeff Ditzell is talking all things Mindset!
Mindset is a tricky thing to manage especially in the current times that we're living in! Throughout the episode, Dr. Jeff offers some really good advice on how to look after your mindset and how you can apply certain techniques to help you on your journey!
For more advice and tips make sure you check out our website and let us know what you do to look after your mindset!
Really hope you enjoy the episode and don't forget to hit that follow button on Apple and Spotify!
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I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.
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Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC
