What starts as full force passion for our business, striving for excellence and growth - can end up catapulting us in the other direction.
Resentment. Stress. Late nights. Snappy. Unfulfilled.
The worst part? Those we love can bear the brunt.
It's such a pervasive issue that I reached out to expert Jessica Read to discuss how we can manage stress, and avoid burnout as busy business mummas.
Jessica is a mum of 2 young girls and the owner of Inspired Life Collective. Jessica works with women who are struggling with stress management, anxiety, or living under the effects of trauma to calm their minds and bodies in order to live from a place of joy, not fear.
Jessica is an Advanced EFT Practitioner, Meditation Therapist, Holistic Life Coach, and Corporate Stress Management Consultant, also currently studying for a diploma in Clinical Hypnotherapy. Jessica's in-depth knowledge of how emotional, mental & physical stress impacts the mind and body and passion for holistic healing ensure her clients not only grow and heal but thrive.
If you're feeling stretched right now - you need to hear this.
Give yourself the gift of taking time for yourself.
Here are the links we mentioned in the show:
Here's the link - https://podcasts.apple.com/us/podcast/mumstyle-business-with-annelise-worn/id1475231003
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