For this podcast episode, I talked with my friend Sarah about the role that gratitude plays in our lives, as well as in therapeutic settings. Over the course of our discussion, but also when talking a look at the literature, I was surprised that a relatively easy intervention like gratitude diaries and letters can already have a positive effect on well-being, health and emotions. Therefore, I hope that you become as interested as I in practicing more gratitude after listening to this episode. Thank you for tuning in!
