This week we talk with an athletic trainer who has worked with and interviewed many top Hollywood stars. He has learned plenty from some of the biggest names in fitness. He believes that it is important to build not only physical strength, but also mental strength. We talk about mental toughness, intrinsic motivation, motivation, willpower, the power of small steps, conversations about 'cheap heat' with Hulk Hogan and sticking to the plan.
Show Notes:
I’m the Group Training Director for Muscle&Fitness and Men’s Fitness magazines. I write about and edit workouts, diets, exercise trends, and the regimens of celebrities and athletes. I’m the author of The Men’s Fitness Exercise Bible(aka 101 Best Workouts Of All Time), an Amazon.com best-seller, and the e-book The Truth About Strength Training. I’ve also been the fitness editor at Muscle & Fitness Hers and Sly magazine, and I’ve done fitness and nutrition segments for several television and radio stations, including WNYW Fox 5in New York City and ESPN AM1000.
