In today's discussion, it is my hope that although much of our conversation is specific to ultrarunning, that you see the connection to life. Life is, after all, an endurance sport. You’ll want to hear Addie’s thoughts on self-talk, attentional style and focus, her experience at the 2018 Leadville 100, why self-awareness is so important and are women tougher than men?
Show notes:
Addie Bracy is an expert in mental training for athletes. She excels on the road, on the track, and on the trails and mountains. She’s a Certified Mental Performance Consultant, author of Mental Training for Ultrarunning, and has consulted with elite athletes in various sports. She is an Olympic level runner and 3X mountain runner of the year.
Strive Mental Performance: https://www.strivementalperformance.com/about
Book: "Mental Training for Ultrarunning" https://www.amazon.com/Mental-Training-Ultrarunning-Addie-Bracy/dp/171820017X/ref=sr_1_1?crid=MN9BFGY05HCP&keywords=addie+bracy+book&qid=1641387608&s=books&sprefix=addie+bracy%2Cstripbooks%2C97&sr=1-1
