The Wildly Creative Women Podcast hosted by Sarah Layton
The Surprising Link Between Mental Load and Creativity
Would you believe that being idle could make you more interesting? A recent study suggests that mental clutter stifles creativity while unburdening your mind encourages originality.
Researchers at an Israeli university looked at what happens when your mind is occupied with stray thoughts and nagging concerns. Subjects who were tasked with remembering 7 digits responded slowly, and gave boring conventional answers on a free association test. On the other hand, subjects assigned only 2 digits were quick to come up with innovative replies.
Learn how to liberate yourself from mental overload. Explore these tips for meditation and other intuitive experiences.
Reducing Mental Load Through Meditation
1. Face yourself. Some unconscious thoughts can be disturbing. Remember that bringing them to the surface is the first step in healing. Once you spot your baggage, you can develop more constructive habits.
2. Scan your body. Your body is an excellent guide to how to find your flow. Notice what conditions help you to lower your shoulders and unclench your jaw.
3. Focus on your breath. Simple breath work helps beginners and advanced practitioners to become more mindful. Notice the air as it enters your nostrils and travels through your body. Spend as much time exhaling as inhaling.
4. Develop clarity. Picture your mind as a pool of water. As the ripples settle, you can see under the surface. What’s going on when you put aside housework and utility bills? Connect with your aspirations and dreams.
5. Count your blessings. Engage with the present moment by noticing what you’re grateful for. Celebrate the taste of morning coffee and the sound of your children laughing.
6. Practice daily. Work your way up gradually and consistently. Even a few minutes of stillness can be beneficial.
