In this transformative episode of Let’s Talk, Coach Che Marville sits down with sober coach Amy C. Willis to explore the hidden struggles of alcohol use, shame, and self-reclamation. Together, they unpack the unique challenges women face in navigating addiction, perimenopause, and societal pressures from the culture of “mommy wine time” to the silence around mental health.
Amy shares her powerful story of moving through a 15-year addiction, how her father’s struggles shaped her journey, and why she’s redefining recovery for women and LGBTQ+ communities. This conversation dives into the neuroscience of habit formation, the role of shame in keeping us stuck, and how sobriety opens the door to joy, resilience, and deeper connection.
Whether you’re questioning your relationship with alcohol, curious about perimenopause, or seeking new models of healing, this episode offers compassion, science, and hope.
Amy C. Willis is a sober coach, writer, and advocate working primarily with women and LGBTQ+ communities. With nearly a decade of sobriety herself, Amy blends her personal experience with professional training as a coach, yoga and meditation teacher, and EFT practitioner. Her work focuses on helping clients break free from shame, re-pattern habits, and build lives of freedom, resilience, and joy.
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