In this soul-baring episode of Let’s Talk, Coach Che sits down with Jocelyn Pepe, author, researcher, wellness strategist, and survivor, to unpack her courageous journey through depression, burnout, and traumatic brain injury.
Jocelyn’s new book, Claim Your Brain, isn’t just a guide; it’s a lifeline. She opens up about her early struggles with anxiety and identity loss, the weight of motherhood, and the moment everything changed after a life-altering cycling accident. Together, Che and Jocelyn explore the deep intersection of mental health, suppressed emotion, brain trauma, hormonal shifts, and spiritual awakening.
This episode touches on:
The silent epidemic of post-concussion syndrome
How women are often unseen in their mental health struggles
The power of neuroplasticity, emotional expression, and rest
Why purpose is not optional, but essential to healing
Tools for reclaiming your voice, identity, and power—especially in midlife
Whether you're navigating brain fog, burnout, or just seeking clarity in the chaos, this conversation is for you. It's honest. It's moving. And it reminds us that we don’t have to wait for collapse to begin the work of transformation.
📚 Learn more about Jocelyn’s work: https://truliving.ca
🎧 Listen now and share with someone who needs this.
