Navigating Midlife and Building Resilience: A Journey Through Grief and Transformation
Welcome, friends! I'm Coach Che Marville, host of Let's Talk. As we launch Season 4, I reflect on how this journey, which began during the pandemic, has evolved. What started as a response to isolation and loss has blossomed into a space for connection, relationships, and growth. In this episode, I share my experiences with grief, midlife transformation, and the lessons I've learned.
When I began Let's Talk, I was grieving the loss of my mother, a spiritual mentor and guide. Her passing from COVID-19 shook me deeply, igniting a long journey of healing. Much like midlife, grief is a catalyst for change, forcing us to confront who we are and who we're becoming.
Midlife brings biological and emotional shifts, including the challenges of perimenopause. Like many, I struggled with unexpected symptoms like anxiety and weight gain. But through weightlifting and embracing new habits, I found strength. Midlife isn't about holding on to the past; it's about growth and creating new patterns for the future.
Connection is also vital to our well-being. Building and nurturing relationships is crucial in a world that often isolates us. Podcasting has allowed me to share stories, build community, and rebuild the village.
As we progress, I invite you to join me in creating new habits for strength, resilience, and well-being. Together, we can thrive in midlife and beyond.
Stay connected, stay curious, and keep talking.
— Coach Che Marville
Upcoming Episode: Natalie Perkins, CEO of Pauz, joins us to discuss building resilience and success in midlife. Don't miss it!
